On to my update! The beginning of December is showing lots of changes. Changes in the weather (much much much colder for Tuesday night track! This past Tuesday, CYN needed 3 jackets to stay warm. Was I envious? Heck ya.) and changes to my training. I completed the latest Tuesday clinic where they did a time trial. Run a 5k around the track and we'll see how fast you do it. Then they had us input the time into a chart to see how long it will take us to run various events. According to them, I can finish the 1/2 marathon in a little under 3.5 hours. And that was with a gimpy knee and everything. See below for my nifty chart.
What I'm laughing about is whether or not I can stay under the Disneyland Half-Marathon required pace of a 16:00 mile (my goal for after the SF 1/2). I'm at about 12:00 right now so does that mean I have 4 minutes of wiggle room? Or, is it wiggle run? Ha ha ha. We'll just have to wait and see.

1 comment:
haha yes, I had a total of 4 layers by the end of the night but still could have used my gloves!
That WAS a big word...too big for me to process at the end of the day. hee hee Your updates keep me going though.
Post a Comment